The link between health, lifestyle, and
Lifestyle refers to the choices we make about living our life and is directly related to our health.
Many common health conditions and diseases are strongly related to specific behaviours, such as being inactive, consuming a high-fat diet, being overweight, and smoking.
A healthy lifestyle means eating a nutritionally sound diet, being physically active, maintaining a healthy body weight, managing stress, and eliminating habits that put our health at risk, like smoking for example. Described in this way, a healthy lifestyle may seem impossible to achieve! Small lifestyle changes can, however, improve health and have a big impact on pain. And small changes are something most people can tackle.
How is lifestyle related to pain? Different lifestyle factors can either worsen or relieve pain. These factors include stress, smoking, body weight, physical activity, and nutrition. There are also important steps you can take to stay healthy during cold and flu season.