Lifestyle Tips

Physical Activity

Physical activity is an important part of a healthy life, and being active should also be an enjoyable part of your life. Here are some tips for building physical activity into your life.

• If you have any medical conditions, talk to your doctor before you start an exercise program.
• Try different activities until you find some you like, and share them with friends. That way, physical activity becomes part of your social life.
• Protect yourself from injury. Wear the right shoes for your activity. Stretch before activity to prevent joint injury. Warm up before engaging in high-intensity exercise.
• Avoid dehydration. Make sure you are hydrated before exercise, and stop for water if you are exercising for a long time.
• Include activities that improve the following:
  • Muscle strength and endurance, such as resistance training
  • Flexibility and range of motion, such as yoga or tai chi
  • Cardiovascular fitness, such as walking, swimming, dancing, or cycling.

Find physical activity resources.